Interested in working with a certified personal trainer to learn a new or more advanced routine? Maybe you just need a kick-start toward a more successful independent program, or want to try out training for a short period of time. With the custom workout option, the amount you train is up to you.
$65 per one hour session
Couples Rate: $75 per session

Circuit Machine Orientation

Learn how to use all 11 LifeFitness circuit machines for a fast and efficient workout. This is a great place for many beginners to start strength training.
30 minute session: $25

Introduction to Free Motion Equipment

Add a whole new dimension to a traditional weight training program. Learn the basics of functional fitness training and core strengthening that you can't do on traditional equipment.
1 session: $50