Results Training!

The reason to work with one of our fantastic trainers is that we can guarantee you will see results. Studies show it takes eight weeks to make significant changes to your lifestyle and to your physical fitness.

KickStart Results:

an eight week program to help you begin to exercise and to make permanent changes to your health, habits, and outlook.

Next Level Results:

Are you going to the gym regularly?  Bored or stuck?  Let us take you to the next level of fitness and skills.  Eight weeks and you will break out to the Next Level.

Performance Results:

Do you have a specific event or season ahead?  Let us help you achieve your personal best.  Eight weeks to prepare you for that achievement of a lifetime.

 

Body Fat Assessment - $10
A helpful tool to use as a baseline measurement for weight loss goals

Fitness Assessment - $85
Your Trainer will evaluate all aspects of your current fitness level: measuring lean/fat mass ratio, taking physical measurements, testing cardiovascular and functional fitness

valuation

Individual Training Sessions - $65
A 1 hour session with your personal trainer

Small Group Training:

Share the Fun, Share the Cost !

      Duo $90

     Trio $105

     Quad $ 120

   Two (Duo) - $90

   Three (Trio) - $105

   Four (Quad) - $120