Dumbbells
offers a spacious 2000 square foot aerobics studio with a
one of a kind, spring-loaded floor that minimizes impact
on your joints. Our new club, DumbBells Too, has two rooms to accomodate different classes during the week. See our schedule and class descriptions to
view the group exercise and group cycling lineups at each club.
Class
Schedules
Click
here to view online group exercise schedules for both of our clubs. Each one has its own varied offering.
Class
Descriptions
Muscle Works and Total Body Conditioning
Intense
strength and conditioning class. Designed to work all
major muscle groups and increase strength, tone and flexibility.
This class is suitable for all fitness levels.
Step
A high intensity, low impact aerobic workout.
Members
who are new to exercise or who have never taken a step
class should start with Impact or Muscle classes and
take Step 101.
PowerMotion
High Intensity work, low impact movement. This class is designed to take advantage
of simple, strong steps. They are combined with isometric contractions of arms
and back for muscular balance. Suitable for all fitness levels.
Yoga
Practicing Yoga helps with flexibility, strength and balance. Our Yoga classes
are taught in the Iyengar style. Poses are held with an emphasis on exploring
the subtleties of each position. The Therapeutic/Beginning class is slower
with an emphasis on alignment and relaxation. The Intermediate/Advanced class
will help you tap into the power and strength yoga creates.
Sport Fit/Ski Fit
Whether you play a sport or just play, we will get you ready! This athletic
class combines High Intensity Cardio, Sports Drills and Muscle Conditioning
in a varying format. Ski Fit classes will add sport specific exercises for
skiing to the mix. New exercisers should check in with the instructor before
this class.
Core
Fit
This class combines the basics of Pilates mat with Yoga. Stability balls are
also used to add balance and agility training.
Group Cycle
Improve cardiovascular endurance and fitness with an indoor cycle class
that simulates outdoor terrain. Reservations are required and are made in advance
the day of the class.
Fundamental
Pilates Mat
A Pilates-based mat workout. Each exercise requires control of the entire body
and focuses on the quality of movement, correct alignment, and proper breathing.
A good workout for those looking to help improve posture, flexibility, core
strength, and awareness.
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